Blood Nourishing food to eat for Healthy

Blood nourishing food to eat.


1. Blood, liver, meats.

Iron in foods, blood, liver, meat, as the iron in heme model compounds (Heme Iron) iron this pattern the body can absorb and used well. So anybody who wants to high iron should be eaten blood, liver, and meats by meats 1-2 times a week

2. Grains, flour, eggs, dark green leafy vegetables.

This model is a compound iron iron iron (not Nonheme Iron) found in the diet of grains, flour, eggs, dark green leafy vegetables. Like broccoli, morning glory, broccoli, asparagus, Moringa leaves, but these foods should be eaten with foods that are high in vitamin C, such as guava, orange, Papaya, because the body is absorbed or iron compounds not heme a little. Rely on the hydrochloric acid in the stomach and vitamin C helps in the absorption.

3. Seafood, fish, ducks, chickens, spleen, and egg yolk.

These foods is in the form of heme iron (Heme Iron), which the body can absorb iron well. The rate of absorption in the percentage of 20-30. Even if eating these together with vitamins from fruits, such as oranges or gum, absorption of iron into the small intestine can be more flexible and more.

4. Serial oatmeal, red beans, black beans, almonds, wheat germ.

These grains are rich in iron is quite high. So who don't like eat meat may iron supplements with cereal, oatmeal, black beans, and red skin.

5. Wild rice iron, black rice, rice varieties 313.

Rice is considered as the carbohydrates have a high iron content, too. By these rice is rich in iron, folic acid, chlorophyll, which is a substance with similar molecular hemoglobin in red blood cells. Suitable for those who need extra iron but not the popular meat.

6. Pumpkin carrot tomato

Pumpkin carrot and tomato, secretly iron with him. But I was told me that The iron from the fruits and vegetables are often dissolved iron hard. The body absorbed and used in quite a few. We should eat meat, liver, egg yolk, simultaneously.

7 pepper, garlic, cumin,

This kind of herbs 3 contributes to the blood flow is possible. It also helps reduce blood pressure blood in normal as well.

8. Aloe vera.

In abroad the aloe juice drink water and to stimulate the body to produce blood. Because the aloe vera rich chlorophyll, amino acids, enzymes, vitamins, and minerals of various kinds, which features in the leaching of waste. Anti inflammation. And promote the circulatory system to work more agile.